Crispy Chicken Fingers Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 cup dry bread crumbs
2 tbsp grated parmesan cheese
1 tsp salt
3/4 tsp garlic powder
1/2 tsp baking powder
1 egg
1 cup buttermilk
1-3/4 lb boneless skinless chicken breasts , cut into strips
oil for deep-fat frying

Directions:

In a large resealable plastic bag, combine the first six ingredients. In a shallow bowl, whisk egg and buttermilk. Dip a few pieces of chicken at a time in buttermilk mixture, then place in bag; seal and shake to coat.
In an electric skillet, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.36 Kcal (1961 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	95.38mg	32%
Sodium	879.39mg	37%
Potassium	447.77mg	10%
Total Carbs	68.2g	23%
Sugars	2.7g	11%
Dietary Fiber	0.81g	3%
Protein	31.71g	63%
Iron	1mg	5%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	170.65 Kcal (714 kJ)
Calories from fat	20.56 Kcal
		% Daily Value*
Total Fat	2.28g	10%
Cholesterol	34.75mg	32%
Sodium	320.4mg	37%
Potassium	163.14mg	10%
Total Carbs	24.85g	23%
Sugars	0.98g	11%
Dietary Fiber	0.29g	3%
Protein	11.56g	63%
Iron	0.3mg	5%
Calcium	39.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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