Chicken Curry III Recipe

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Chicken Curry III
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Ingredients
9
Count
Nutrition
349
Calories
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Ingredients:

Directions:

  1. In large skillet, melt butter and brown chicken over medium heat.
  2. Stir in tomato, then onion recipe soup mix and curry blended with water.
  3. Simmer covered 15 minutes or until chicken is done.
  4. Stir in yougurt; heat through but do not boil.
  5. To serve, arrange chicken and sauce over hot rice and peas.
  6. Serve, if desired, with flaked coconut, raisins, cashews, or almonds.
  7. MICROWAVE DIRECTIONS:
  8. In 2-quart casserole, heat butter at HIGH (Full Power) 1 minute.
  9. Add chicken and heat at HIGH (Full Power), covered, 5 minutes.
  10. Stir in tomato, then onion recipe soup mix and curry blended with water.
  11. Stir in yogurt; heat at HIGH (Full Power) 1 minute.
  12. Let stand covered 5 minutes.
  13. Serve as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.05 Kcal (1461 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 86.14mg 29%
Sodium 538.99mg 22%
Potassium 734.19mg 16%
Total Carbs 33.97g 11%
Sugars 7.74g 31%
Dietary Fiber 7.06g 28%
Protein 31.36g 63%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 89.33 Kcal (374 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 16%
Cholesterol 22.05mg 29%
Sodium 137.95mg 22%
Potassium 187.91mg 16%
Total Carbs 8.69g 11%
Sugars 1.98g 31%
Dietary Fiber 1.81g 28%
Protein 8.03g 63%
Vitamin C 3.5mg 23%
Iron 0.7mg 15%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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