Caribbean Chicken Recipe

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Caribbean Chicken
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Ingredients
8
Count
Nutrition
124
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat Butter in skillet.
  2. Add chicken breasts skin side down.
  3. Sprinkle with 1/2 salt and 1/2 tarragon.
  4. Cook over medium heat until browned, about 10 minutes.
  5. Turn chicken breasts.
  6. Sprinkle with remaining salt and tarragon.
  7. Cook until brown, about 10 more minutes.
  8. Combine lime juice, water and tabasco sauce.
  9. Pour over chicken.
  10. Cover and simmer 10 minutes longer or until chicken is tender.
  11. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.72 Kcal (518 kJ)
Calories from fat 114.27 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 33.58mg 11%
Sodium 623.63mg 26%
Potassium 34.32mg 1%
Total Carbs 1.81g 1%
Sugars 0.17g 1%
Dietary Fiber 0.09g 0%
Protein 1.29g 3%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 317.4 Kcal (1329 kJ)
Calories from fat 293.17 Kcal
% Daily Value*
Total Fat 32.57g 20%
Cholesterol 86.14mg 11%
Sodium 1599.93mg 26%
Potassium 88.06mg 1%
Total Carbs 4.64g 1%
Sugars 0.44g 1%
Dietary Fiber 0.24g 0%
Protein 3.31g 3%
Vitamin C 7.3mg 5%
Vitamin A 0.4mg 5%
Iron 0.3mg 1%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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