Directions:
- In a large skillet, brown chicken in butter. Add onion; saute until tender. Stir in the tomatoes, Worcestershire sauce, mustard, salt and pepper.
- Bring to a boil over medium heat. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 22% | |
| Sodium | 956.5mg | 40% | |
| Potassium | 398.99mg | 8% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.29 Kcal (449 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 13% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 22% | |
| Sodium | 626.01mg | 40% | |
| Potassium | 261.13mg | 8% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 11.55g | 35% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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