Easy African-Style Peanut Chicken Recipe

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Easy African-Style Peanut Chicken
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Ingredients
8
Count
Nutrition
537
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Diced chicken breasts in to bite sized pieces.
  2. Saute in 1 tbs peanut oil until just before cooked and remove from heat and set aside.
  3. In a separate pan saute diced tomatoes and onion in butter and peanut oil until soft.
  4. Add peanut butter and stir well.
  5. Then add the water and mix well.
  6. Now add chicken to mixture and bring to boil.
  7. At boiling point, reduce heat to medium and cook for about 6 minutes
  8. Serve warm over African Style Rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.99 Kcal (2248 kJ)
Calories from fat 319.25 Kcal
% Daily Value*
Total Fat 35.47g 55%
Cholesterol 154.51mg 52%
Sodium 825.84mg 34%
Potassium 941.5mg 20%
Total Carbs 7.11g 2%
Sugars 2.95g 12%
Dietary Fiber 1.98g 8%
Protein 51.86g 104%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 115.55 Kcal (484 kJ)
Calories from fat 68.7 Kcal
% Daily Value*
Total Fat 7.63g 55%
Cholesterol 33.25mg 52%
Sodium 177.71mg 34%
Potassium 202.59mg 20%
Total Carbs 1.53g 2%
Sugars 0.63g 12%
Dietary Fiber 0.43g 8%
Protein 11.16g 104%
Vitamin C 1.8mg 14%
Iron 0.1mg 2%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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