Directions:
- In a large skillet, brown chicken in butter. Add onion; saute until tender. Stir in the tomatoes, Worcestershire sauce, mustard, salt and pepper. Bring to a boil over medium heat. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 22% | |
| Sodium | 956.52mg | 40% | |
| Potassium | 399.91mg | 9% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 13% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 22% | |
| Sodium | 625.74mg | 40% | |
| Potassium | 261.61mg | 9% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 11.55g | 35% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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