Chicken Piccata III Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 tsp paprika
salt and pepper to taste
1 lb skinless, boneless chicken breast halves - cut into thin strips
1/4 cup vegetable oil
4 oz fresh mushrooms, sliced
1/4 cup lemon juice
3/4 cup chicken stock
1/2 tsp garlic powder
1 (14 oz) can artichoke hearts, drained and quartered

Directions:

In a shallow bowl, mix together flour, paprika, and salt and pepper. Dredge chicken pieces in the seasoned flour.
Heat oil in a large skillet over medium heat, and saute chicken until light golden brown (about 45 seconds each side). Remove chicken from skillet, and set aside.
To skillet, add mushrooms, lemon juice, and chicken stock. Simmer until a smooth, light sauce develops. Season with garlic powder. Return chicken to the skillet, and simmer until chicken is no longer pink and juices run clear. Stir in artichoke hearts, and remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.43 Kcal (1614 kJ)
Calories from fat	165.57 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Cholesterol	68.24mg	23%
Sodium	439.34mg	18%
Potassium	540.48mg	11%
Total Carbs	28.61g	10%
Sugars	2.03g	8%
Dietary Fiber	1.71g	7%
Protein	28.32g	57%
Vitamin C	7.2mg	12%
Iron	0.7mg	4%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	151.38 Kcal (634 kJ)
Calories from fat	65.03 Kcal
		% Daily Value*
Total Fat	7.23g	28%
Cholesterol	26.8mg	23%
Sodium	172.55mg	18%
Potassium	212.27mg	11%
Total Carbs	11.24g	10%
Sugars	0.8g	8%
Dietary Fiber	0.67g	7%
Protein	11.12g	57%
Vitamin C	2.8mg	12%
Iron	0.3mg	4%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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