Chicken and Ham Cassoulet Recipe

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Chicken and Ham Cassoulet
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Ingredients:

Directions:

  1. In slow cooker, soak beans overnight in 4 cups water.
  2. Cover; cook on HIGH for 3 hours.
  3. Add remaining ingredients; mix well.
  4. Cover; cook on HIGH for an additional 3 to 4 hours or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.38 Kcal (2334 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 101.14mg 34%
Sodium 1177.86mg 49%
Potassium 1757.32mg 37%
Total Carbs 71.66g 24%
Sugars 21.35g 85%
Dietary Fiber 20.5g 82%
Protein 55.9g 112%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 12%
Iron 4.3mg 24%
Calcium 187.9mg 19%
Amount Per 100 g
Calories 102.38 Kcal (429 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 11%
Cholesterol 18.58mg 34%
Sodium 216.34mg 49%
Potassium 322.78mg 37%
Total Carbs 13.16g 24%
Sugars 3.92g 85%
Dietary Fiber 3.77g 82%
Protein 10.27g 112%
Vitamin C 1.1mg 10%
Vitamin A 0.1mg 12%
Iron 0.8mg 24%
Calcium 34.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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