Directions:
- Spray a nonstick skillet with cooking spray and heat over med-med high heat.
- Add chicken and cook for 6 minutes.
- Turn and cook another 6 minutes or until no longer pink.
- Stir in broth, vinegar, and pepper and let cook for a minute.
- Remove skillet from heat and top each with a ham slice, then a cheese slice.
- Cover and let cheese melt, about 3 minutes.
- Serve with your favorite salad greens or baby spinach.
- The sauce makes a light dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.27 Kcal (2237 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 279.76mg | 93% | |
| Sodium | 1751.28mg | 73% | |
| Potassium | 1349.62mg | 29% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 96.96g | 194% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 25% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 93% | |
| Sodium | 336.83mg | 73% | |
| Potassium | 259.58mg | 29% | |
| Total Carbs | 0.54g | 1% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 18.65g | 194% | |
| Calcium | 25.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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