Chicken Cordon Bleu I Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
1/4 tsp salt
1/8 tsp ground black pepper
6 slices swiss cheese
4 slices cooked ham
1/2 cup seasoned bread crumbs

Directions:

Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
Pound chicken breasts to 1/4 inch thickness.
Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.27 Kcal (2082 kJ)
Calories from fat	181.43 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	184.27mg	61%
Sodium	1443.83mg	60%
Potassium	780.31mg	17%
Total Carbs	14.33g	5%
Sugars	1.32g	5%
Dietary Fiber	0.77g	3%
Protein	65.75g	132%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	371.1mg	37%

Amount Per 100 g
Calories	154.53 Kcal (647 kJ)
Calories from fat	56.38 Kcal
		% Daily Value*
Total Fat	6.26g	31%
Cholesterol	57.26mg	61%
Sodium	448.67mg	60%
Potassium	242.48mg	17%
Total Carbs	4.45g	5%
Sugars	0.41g	5%
Dietary Fiber	0.24g	3%
Protein	20.43g	132%
Vitamin C	0.2mg	1%
Iron	0.2mg	4%
Calcium	115.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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