Directions:
- Remove stems from mushrooms (discard or save for another use); set caps aside. In a small skillet, saute onion in 1 tablespoon oil until tender. In a small bowl, combine the cream cheese, egg, bread crumbs, 1/2 cup cheese and seafood seasoning. Gently stir in crab and onion.
- Spoon 1/2 cup crab mixture into each mushroom cap; drizzle with remaining oil. Sprinkle with paprika and remaining cheese. Place in a greased 15-in. x 10-in. x 1-in. baking pan.
- Bake, uncovered, at 400° for 15-20 minutes or until mushrooms are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.07 Kcal (741 kJ) | ||
| Calories from fat | 99.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 14% | |
| Sodium | 365.57mg | 15% | |
| Potassium | 90.6mg | 2% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 222.21 Kcal (930 kJ) | ||
| Calories from fat | 125.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 17% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 14% | |
| Sodium | 458.77mg | 15% | |
| Potassium | 113.7mg | 2% | |
| Total Carbs | 12.63g | 3% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 11.74g | 19% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 225.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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