Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Pound chicken breast to about 1/3 inch thick.
  2. Place ham on breast then 1/2 oz.
  3. Cheese.
  4. Rollup; securing with a toothpick.
  5. Dip each breast roll into a mixture of melted butter and beaten egg.
  6. Roll into parmesan cheese and place in buttered baking dish.
  7. Bake at 350 for 30-35 minutes or until browned and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.59 Kcal (2548 kJ)
Calories from fat 319.46 Kcal
% Daily Value*
Total Fat 35.5g 55%
Cholesterol 262.99mg 88%
Sodium 2145.42mg 89%
Potassium 912.47mg 19%
Total Carbs 2.37g 1%
Sugars 0.56g 2%
Protein 71.57g 143%
Iron 0.9mg 5%
Calcium 501.3mg 50%
Amount Per 100 g
Calories 173.74 Kcal (727 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 55%
Cholesterol 75.08mg 88%
Sodium 612.49mg 89%
Potassium 260.5mg 19%
Total Carbs 0.68g 1%
Sugars 0.16g 2%
Protein 20.43g 143%
Iron 0.3mg 5%
Calcium 143.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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