Chicken Chop Suey Recipe

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Ingredients:

Serving

2 cups cooked chicken , deboned and sliced into strips about an inch long
2 tbsp fat
1 small onion, peeled and thinly sliced
1 cup celery, sliced
1/2 green bell pepper, seeded and thinly sliced
8 oz mushrooms, chopped and drained ( reserve juice)
1 1/2 cups chicken stock , plus reserved mushroom liquid
1 tsp soy sauce
salt and pepper , to taste
1 (20 oz) can bean sprouts, drained (fresh is fine , too)
1 tbsp cornstarch, mixed with
1 tbsp water
water chestnut , if desired

Directions:

Melt butter or fat in skillet; add onion, celery and green pepper.
Brown slightly and add liquid.
Allow vegetables to simmer in the stock until tender, about 15 minutes.
Add soy sauce; season to taste with salt and pepper and stir in cornstarch slurry.
Cook for five minutes until thickened.
Add chicken, mushrooms and sprouts; heat thoroughly but do not boil.
Serve hot with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.91 Kcal (1151 kJ)
Calories from fat	147.36 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	35.71mg	12%
Sodium	576.93mg	24%
Potassium	482mg	10%
Total Carbs	18.05g	6%
Sugars	3.29g	13%
Dietary Fiber	1.52g	6%
Protein	14.88g	30%
Vitamin C	13.2mg	22%
Vitamin A	0.2mg	8%
Iron	5.8mg	32%
Calcium	30mg	3%

Amount Per 100 g
Calories	121.09 Kcal (507 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	25%
Cholesterol	15.73mg	12%
Sodium	254.13mg	24%
Potassium	212.31mg	10%
Total Carbs	7.95g	6%
Sugars	1.45g	13%
Dietary Fiber	0.67g	6%
Protein	6.55g	30%
Vitamin C	5.8mg	22%
Vitamin A	0.1mg	8%
Iron	2.6mg	32%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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