Chicken Chow Mein Recipe

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Chicken Chow Mein
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Ingredients:

Directions:

  1. Heat oil in a saucepan; cook the onions, celery, & mushrooms in it for 3 min.
  2. Add 1 cup of chicken stock, soy sauce, & chicken.
  3. Cook 5 min.
  4. Mix the cornstarch with the remaining stock & stir in the chicken mixture until thickened.
  5. Add the scallions.
  6. Arrange mixture over the noodles, which have been crisped in the oven.
  7. Serve with rice as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.9 Kcal (1850 kJ)
Calories from fat 264.54 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 53.27mg 18%
Sodium 1269.66mg 53%
Potassium 565.69mg 12%
Total Carbs 24.36g 8%
Sugars 3.45g 14%
Dietary Fiber 1.37g 5%
Protein 22.1g 44%
Vitamin C 3.9mg 7%
Iron 1.6mg 9%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 158.58 Kcal (664 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 45%
Cholesterol 19.12mg 18%
Sodium 455.64mg 53%
Potassium 203.01mg 12%
Total Carbs 8.74g 8%
Sugars 1.24g 14%
Dietary Fiber 0.49g 5%
Protein 7.93g 44%
Vitamin C 1.4mg 7%
Iron 0.6mg 9%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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