Directions:
- Sauté onion, celery and garlic in oil.
- Stir in thyme. Blend stewed tomatoes with cornstarch and stir into skillet.
- Cook, stirring constantly, until mixture thickens and boils.
- Stir in crabmeat and almonds; heat through. Serve over hot cooked rice or as a filling for favorite omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.99 Kcal (1042 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 32.05mg | 1% | |
| Potassium | 257.67mg | 5% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 13% | |
|---|---|---|---|
| Sodium | 15.91mg | 1% | |
| Potassium | 127.92mg | 5% | |
| Total Carbs | 12.69g | 9% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 8.84g | 36% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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