Directions:
- Chop the onion, peel and grate the carrot and slice the mushrooms, halving them across the other way first if they are large.
- Saute the vegetables in the water or stock, in a large frying pan, until most of the liquid is gone and the vegetables are soft.
- Mix the remaining ingredients together in a bowl, adding a bit of water if you wish (makes a thinner sauce) and add to the vegetables in the pan. Mix well and cook, stirring, over low heat for about a minute until thickened.
- Pour over hot, split baked potatoes.
- Serve with a crisp green salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.34 Kcal (1358 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 4968.57mg | 207% | |
| Potassium | 957.2mg | 20% | |
| Total Carbs | 69.48g | 23% | |
| Sugars | 18.94g | 76% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1560.83mg | 207% | |
| Potassium | 300.69mg | 20% | |
| Total Carbs | 21.83g | 23% | |
| Sugars | 5.95g | 76% | |
| Dietary Fiber | 1.65g | 21% | |
| Protein | 2.02g | 13% | |
| Vitamin C | 6.2mg | 33% | |
| Vitamin A | 0.6mg | 63% | |
| Iron | 0.8mg | 14% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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