Directions:
- Stir together cornstarch,chicken broth and soy sauce in a small bowl.
- Heat 2 tbls oil in wok or dutch oven over high heat. When very hot add chicken, stir fry 1 to 2 minutes. Transfer with slotted spoon to plate.
- Heat remaing oil in wok. Add cabbage, celery and onion, Stir fry 1 minute until barely cooked. Add water chesnuts,mushrooms and garlic; stir fry 1 to 2 minutes. Add bean sprouts stir fry 30 secons. Remove vegatbles to plate with chicken.
- Stir sauce add to wok all at once. Cook, stirring constanly until sauce thickens and boils. Return chicken and vegtables to wok;toss until heated through. Turn into serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 756.42mg | 32% | |
| Potassium | 432.38mg | 9% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.41 Kcal (228 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 16% | |
|---|---|---|---|
| Sodium | 242.63mg | 32% | |
| Potassium | 138.69mg | 9% | |
| Total Carbs | 5.08g | 5% | |
| Sugars | 2.19g | 27% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 1.61g | 10% | |
| Vitamin C | 8.8mg | 46% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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