Turkey, Vegetable, and Rice Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup chopped yellow onion
1 cup chopped celery
1 carrot, chopped
1/2 red bell pepper, chopped
8 oz mushrooms, sliced
2 -3 garlic cloves, minced
1/2 cup uncooked long-grain white rice
8 cups turkey broth (or broth) or 8 cups chicken stock (or broth)
1 tsp salt
1/2-3/4 tsp poultry seasoning
1/2 tsp dried marjoram
fresh ground black pepper
2 -3 cups cubed cooked turkey

Directions:

Warm the oil in a large soup pot over medium heat.
Add in the onion, celery, carrot, and bell pepper; stir/saute 3 minutes.
Add in the mushrooms and garlic; stir/saute about 5 minutes or until vegetables are tender.
Stir in rice; add in stock, salt, poultry seasoning, marjoram, and pepper; bring to a boil.
Lower heat to medium-low, cover, and simmer for about 20 minutes or until the rice is tender.
Add in turkey; simmer, uncovered, for about 10 minutes or until flavors are blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.09 Kcal (2387 kJ)
Calories from fat	230.92 Kcal
		% Daily Value*
Total Fat	25.66g	39%
Cholesterol	632.42mg	211%
Sodium	1460.23mg	61%
Potassium	815.87mg	17%
Total Carbs	10.34g	3%
Sugars	1.99g	8%
Dietary Fiber	1.5g	6%
Protein	70.87g	142%
Vitamin C	16.1mg	27%
Vitamin A	5.3mg	176%
Iron	11.4mg	63%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	146.04 Kcal (611 kJ)
Calories from fat	59.15 Kcal
		% Daily Value*
Total Fat	6.57g	39%
Cholesterol	162mg	211%
Sodium	374.06mg	61%
Potassium	209mg	17%
Total Carbs	2.65g	3%
Sugars	0.51g	8%
Dietary Fiber	0.38g	6%
Protein	18.16g	142%
Vitamin C	4.1mg	27%
Vitamin A	1.4mg	176%
Iron	2.9mg	63%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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