Thai Fragrant Vegetable Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 tbsp minced garlic
2 tbsp peanut oil
6 cups chicken broth
1 tbsp soy sauce
2 tbsp fish sauce
3 cups coarsely shredded cabbage
2 medium carrots, thinly sliced
1 cup finely chopped celery
1 cup sliced mushrooms
1 stalk fresh lemongrass, pounded with cleaver,and finely minced
3 -5 fresh thai red chili peppers, minced (or to taste)
1 tbsp fresh lime juice
2 tbsp finely chopped fresh basil

Directions:

In a deep saucepan, heat garlic in oil until fragrant; add broth, soy sauce, fish sauce, cabbage, carrots, celery, mushrooms, lemongrass, and chilies.
Bring mixture to a boil; then reduce heat and simmer for 10-15 minutes or until vegetables are tender.
Adjust seasonings for soy sauce, and fish sauce; then add lime juice and basil; serve.
Note: As an option you may also add cooked chicken, cooked beef or pork, or raw shrimp to this soup at the end of cooking; for shrimp, just allow enough time for them to turn opaque and curl tight; for meat, just heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.07 Kcal (222 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	920.5mg	38%
Potassium	267.09mg	6%
Total Carbs	4.49g	1%
Sugars	1.83g	7%
Dietary Fiber	1.36g	5%
Protein	1.24g	2%
Vitamin C	20.5mg	34%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	25.89 Kcal (108 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Sodium	449.17mg	38%
Potassium	130.33mg	6%
Total Carbs	2.19g	1%
Sugars	0.89g	7%
Dietary Fiber	0.67g	5%
Protein	0.6g	2%
Vitamin C	10mg	34%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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