Directions:
- Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder, parsley, garlic powder, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.5 Kcal (647 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 13% | |
| Sodium | 297.34mg | 12% | |
| Potassium | 252.09mg | 5% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.9mg | 66% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.56 Kcal (517 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 13% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 13% | |
| Sodium | 237.8mg | 12% | |
| Potassium | 201.62mg | 5% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 8.16g | 20% | |
| Vitamin C | 22mg | 46% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 9.5mg | 66% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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