Directions:
- Coat a large pot with cooking spray and place over medium-high heat.
- Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender.
- Stir in corn, beans, tomatoes, tomato sauce and water.
- Season with chili powder, parsley, garlic powder, cayenne and cumin.
- Reduce heat, cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.26 Kcal (776 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 9% | |
| Sodium | 412.2mg | 17% | |
| Potassium | 220.96mg | 5% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.3mg | 68% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.24 Kcal (545 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 15% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 9% | |
| Sodium | 289.79mg | 17% | |
| Potassium | 155.34mg | 5% | |
| Total Carbs | 10.41g | 5% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 6.32g | 18% | |
| Vitamin C | 19.9mg | 47% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 8.6mg | 68% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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