Directions:
- Brown beef in large sauce pan over medium heat and drain.
- Add onion and jalapeno peppers and sauté for about 2 minutes.
- Add remaining ingredients and simmer for 1 hour, stirring occasionally.
- Makes 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.26 Kcal (998 kJ) | ||
| Calories from fat | 135.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 788.74mg | 33% | |
| Potassium | 434.91mg | 9% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 23% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 24% | |
| Sodium | 366.55mg | 33% | |
| Potassium | 202.12mg | 9% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.27g | 44% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.2mg | 15% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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