Directions:
- Cut tops off of Peppers and remove seeds and membranes. Parboil about 5 minutes and drain.
- Saute ground beef, onions, garlic and chopped pieces of tops in large skillet until lightly browned. Drain.
- Add Italian seasonings,salt and pepper,tomatoes, 1/2 can of tomato sauce,water and rice.
- Stir well.
- Bring to a boil. reduce heat to low and cook covered for 15 minutes.
- Place peppers in casserole dish. Stuff meat mixture in the peppers and spoon remaining mixture around the peppers. Top with the remaining tomato sauce.Cover and cook 30 minutes at 350 degrees F. Uncover, Top with cheese and cook 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.29 Kcal (1479 kJ) | ||
| Calories from fat | 134.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 202.25mg | 8% | |
| Potassium | 534.78mg | 11% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 121.6mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.1mg | 301% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 23% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 23% | |
| Sodium | 60.71mg | 8% | |
| Potassium | 160.54mg | 11% | |
| Total Carbs | 8.8g | 10% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 7.16g | 48% | |
| Vitamin C | 36.5mg | 203% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.2mg | 301% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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