Cajun Crescent Turnovers Recipe

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Cajun Crescent Turnovers
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Ingredients:

Directions:

  1. For filling:
  2. Saute onion, bell pepper, celery, garlic and mushrooms in butter until tender and mushrooms have released some liquid.
  3. Add rice and water.
  4. Stir. Add Worcestershire sauce, hot sauce, garlic powder, cayenne, and creole seasoning; Mix well.
  5. Bring to a boil, cover tightly, simmer for 10 minutes.
  6. For DOUGH:
  7. While rice is simmering, preheat oven to 375°F
  8. Separate crescent rolls into rectangles. Seal the seams in each rectangle by pressing the dough together.
  9. Place rice mixture (turnovers are easier to shape if rice is chilled) in the center of each rectangle.
  10. Fold dough over and press with a fork to seal the edges.
  11. Beat egg, garlic powder and garlic salt.
  12. Brush the tops of turnovers with beaten egg mixture.
  13. Place on lightly greased cookie sheet.
  14. Bake 12-13 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.44 Kcal (1183 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 18.73mg 6%
Sodium 345.56mg 14%
Potassium 86.89mg 2%
Total Carbs 42.3g 14%
Sugars 3.41g 14%
Dietary Fiber 0.65g 3%
Protein 4.45g 9%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 205.87 Kcal (862 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 17%
Cholesterol 13.65mg 6%
Sodium 251.87mg 14%
Potassium 63.34mg 2%
Total Carbs 30.83g 14%
Sugars 2.49g 14%
Dietary Fiber 0.47g 3%
Protein 3.24g 9%
Vitamin C 4.1mg 9%
Vitamin A 0.1mg 4%
Iron 3.3mg 25%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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