Rootin' Tootin' Chili Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 bell pepper, chopped and seeds removed
1 yellow onion, chopped
1 jalapeno, chopped and seeds removed (optional)
2 (4 oz) cans diced green chilies
6 (14 1/2 oz) cans diced tomatoes
6 (8 oz) cans tomato sauce
6 (14 1/2 oz) cans red beans, drained and rinsed
1 1/4 tbsp chili powder
2 tsp cumin
2 tsp black pepper
2 tsp salt
1/2 tsp cayenne
2 cups water

Directions:

Brown the ground beef over medium-high heat. Once browned, put in the onions, bell pepper and jalapeno. Cook for 2-3 minutes, stirring occasionally. Remove from heat and drain grease.
Return beef mixture to a large stockpot. Add the remaining ingredients and cover the pot. Simmer on medium-low heat for 1 1/2 to 2 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.54 Kcal (685 kJ)
Calories from fat	78.64 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	35.15mg	12%
Sodium	706.76mg	29%
Potassium	348.28mg	7%
Total Carbs	9.25g	3%
Sugars	2.57g	10%
Dietary Fiber	2.44g	10%
Protein	12.6g	25%
Vitamin C	26mg	43%
Vitamin A	0.3mg	9%
Iron	6.2mg	35%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	96.92 Kcal (406 kJ)
Calories from fat	46.6 Kcal
		% Daily Value*
Total Fat	5.18g	13%
Cholesterol	20.83mg	12%
Sodium	418.83mg	29%
Potassium	206.39mg	7%
Total Carbs	5.48g	3%
Sugars	1.52g	10%
Dietary Fiber	1.45g	10%
Protein	7.47g	25%
Vitamin C	15.4mg	43%
Vitamin A	0.2mg	9%
Iron	3.7mg	35%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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