Directions:
- Cook first 13 ingredients in a large skillet coated with cooking spray over medium heat 5 minutes or until chicken is done, stirring often.
- Process chicken mixture in a food processor until coarsely chopped. (Mixture should be fairly dry. Add 1 tablespoon breadcrumbs if mixture is wet.) Cover and chill 30 minutes.
- Arrange 1 won ton wrapper on a clean, flat surface. Lightly brush edges of wrapper with water. Place 1 heaping teaspoon of chicken mixture in center of wrapper. Fold dough over filling, pressing edges with a fork to seal. Repeat with remaining wrappers and chicken mixture. Arrange empanadas on a baking sheet coated with cooking spray. Lightly coat empanadas with cooking spray.
- Bake at 400° for 12 minutes or until golden brown, turning after 6 minutes. Sprinkle with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.66 Kcal (2054 kJ) | ||
| Calories from fat | 200.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 1809.44mg | 75% | |
| Potassium | 597.05mg | 13% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 42.81g | 86% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.3mg | 152% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 34% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 43% | |
| Sodium | 388.35mg | 75% | |
| Potassium | 128.14mg | 13% | |
| Total Carbs | 6.82g | 11% | |
| Sugars | 1.49g | 28% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 9.19g | 86% | |
| Vitamin C | 15.8mg | 123% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.9mg | 152% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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