Directions:
- Heat large non-stick skillet over medium heat. Add olive oil and butter to pan. Add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for 5-minutes or until almost compete.
- At this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. Drain well before plating.
- While finishing this prepare eggs to your liking (I like over medium as this is easiest) in another pan.
- To serve, drained hash mixture to and then add to individual plates. On top of hash add 2 cooked eggs per person.
- This is nice served with a side of bacon, and some avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.12 Kcal (1809 kJ) | ||
| Calories from fat | 301.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.51g | 52% | |
|---|---|---|---|
| Cholesterol | 399.45mg | 133% | |
| Sodium | 281.01mg | 12% | |
| Potassium | 935.16mg | 20% | |
| Total Carbs | 18g | 6% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.6mg | 20% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 52% | |
|---|---|---|---|
| Cholesterol | 91.94mg | 133% | |
| Sodium | 64.68mg | 12% | |
| Potassium | 215.24mg | 20% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 2.21g | 38% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 4.39g | 38% | |
| Vitamin C | 5.5mg | 40% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.8mg | 20% | |
| Calcium | 44mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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