Directions:
- Combine water and lentils in a saucepan; season to taste with salt if desired. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 30 minutes, stirring occasionally.
- Meanwhile, cook onions with the olive oil in a large skillet over medium heat until the onions have softened and turned translucent, about 4 minutes. Add tomatoes and garlic, and cook for 5 minutes. Stir in tomato paste, ketchup, mustard powder, chili powder, molasses and Worcestershire sauce; simmer 5 to10 minutes until thickened.
- Drain lentils and reserve cooking liquid. Stir lentils into sauce mixture, adding cooking liquid or water as needed to obtain the desired sloppy joe consistency. Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.68 Kcal (2980 kJ) | ||
| Calories from fat | 214.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 515.78mg | 21% | |
| Potassium | 1044.74mg | 22% | |
| Total Carbs | 102.66g | 34% | |
| Sugars | 25.9g | 104% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 6.4mg | 36% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 37% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 2% | |
| Sodium | 104.41mg | 21% | |
| Potassium | 211.49mg | 22% | |
| Total Carbs | 20.78g | 34% | |
| Sugars | 5.24g | 104% | |
| Dietary Fiber | 3.98g | 79% | |
| Protein | 4.68g | 46% | |
| Vitamin C | 5.1mg | 42% | |
| Iron | 1.3mg | 36% | |
| Calcium | 28mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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