Chicken Cheesy Florentine Recipe

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Ingredients:

Serving

2 (12 oz) packages stouffer frozen spinach souffle , defrosted
18 oz cooked boneless chicken breasts, cubed
2 tbsp vegetable oil
2 cups cooked rice
1 cup skim milk
1 cup shredded low-fat swiss cheese, divided (4 oz)
1/4 cup chopped onion
2 tsp dijon mustard
1/2 tsp salt
1 cup coarse fresh breadcrumb
2 tbsp butter, melted

Directions:

Combine Spinach Souffle, rice, milk, 1/2°C swiss cheese, onion, mustard and salt in a large bowl; stir well.
Spread into bottom of 9 x 13 baking pan; place chicken on top of spinach mixture.
Combine breadcrumbs, butter and remaining swiss cheese in small bowl; sprinkle mixture evenly over casserole.
Cover casserole with aluminum foil.
Bake in preheated 375 degree oven for 25 to 35 minutes; remove cover.
Continue baking for 10 minutes or until spinach mixture is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.07 Kcal (3291 kJ)
Calories from fat	187.47 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	315.76mg	105%
Sodium	1661.3mg	69%
Potassium	349.1mg	7%
Total Carbs	37.2g	12%
Sugars	13.32g	53%
Dietary Fiber	4.03g	16%
Protein	37.47g	75%
Vitamin C	15.1mg	25%
Iron	4.2mg	23%
Calcium	532.6mg	53%

Amount Per 100 g
Calories	294.67 Kcal (1234 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	32%
Cholesterol	118.37mg	105%
Sodium	622.75mg	69%
Potassium	130.86mg	7%
Total Carbs	13.94g	12%
Sugars	4.99g	53%
Dietary Fiber	1.51g	16%
Protein	14.04g	75%
Vitamin C	5.7mg	25%
Iron	1.6mg	23%
Calcium	199.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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