Directions:
- In a jar with tight-fitting lid, combine the first seven ingredients; shake well.
- In a lare bowl, combine long grain and wild rice; add dressing and toss.
- Cover and refrigerate overnight.
- Add the cucumbers, green onions, parsley, basil and pepper; mix well.
- Chill for 2 hours.
- Fold in toasted pecans just before serving.
- **Cook time does not include overnight refrigeration or 2 hours chill time before serving.
- ***For cook time I am estimating the rice cooking time of approximately 30 minutes. Depending on how you cook your rice whether steaming it or cooking it on the stove-top-adjust cooking time accordingly. I am also estimating toasting the pecans in a 350 degree oven for about 5 minutes on a lightly greased cooking sheet. Watch them as they can easily burn!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.02 Kcal (1034 kJ) | ||
| Calories from fat | 158.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Sodium | 73.18mg | 3% | |
| Potassium | 107.47mg | 2% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.35 Kcal (822 kJ) | ||
| Calories from fat | 126.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 27% | |
|---|---|---|---|
| Sodium | 58.17mg | 3% | |
| Potassium | 85.42mg | 2% | |
| Total Carbs | 16.39g | 7% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 2.84g | 7% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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