Chicken Florentine Lasagna Recipe

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Chicken Florentine Lasagna
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Ingredients
16
Count
Nutrition
385
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Pre-cook your lasagna noodles according to the package directions. Set aside.
  2. Saute onions and mushrooms in the butter until all the liquid from the mushrooms has evaporated and the onions have softened.
  3. Add the flour and cook for 1 minute.
  4. Add the skim milk and cook over low heat stirring frequently until the sauce has thickened.
  5. Add salt, pepper, nutmeg and 1/3 cup parmesan cheese.
  6. Stir until cheese has melted and add chicken breast and spinach. Set aside.
  7. In a small bowl mix ricotta, 1/3 cup parmesan cheese, 1/2 cup mozzarella cheese and egg until well blended.
  8. Begin to layer the lasagna (I used a deep 9x9 stoneware dish I had, but a 13x9 dish would work as well).
  9. Spread a small amount of sauce over the bottom of your pan.
  10. Cover sauce with one layer of pasta.
  11. Spread 1/2 the ricotta cheese mixture and 1/3 of the remaining mozzarella over the pasta.
  12. Cover the cheese with 1/3 of the remaining sauce.
  13. Add another layer of pasta.
  14. Spread the remaining ricotta mixture and 1/2 the remaining mozzarella over the pasta.
  15. Cover the cheese with 1/2 of the remaining sauce.
  16. Add a final layer of pasta.
  17. Cover the pasta with the remaining sauce and cover the pan with foil.
  18. You will have some mozzarella and parmesan cheese leftover. Reserve this for later.
  19. Bake the lasagna at 350 degrees for 1 hour. Uncover the dish and sprinkle the remaining cheeses over the top.
  20. Return to the oven for 15-20 minutes or until the cheese is golden and the lasagna is bubbling around the edges.
  21. Let the lasagna rest for 15-20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.04 Kcal (1612 kJ)
Calories from fat 173.46 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 84.4mg 28%
Sodium 1026.07mg 43%
Potassium 539.5mg 11%
Total Carbs 22.21g 7%
Sugars 6.7g 27%
Dietary Fiber 1.69g 7%
Protein 30.55g 61%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 718.3mg 72%
Amount Per 100 g
Calories 128.02 Kcal (536 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 30%
Cholesterol 28.06mg 28%
Sodium 341.15mg 43%
Potassium 179.37mg 11%
Total Carbs 7.39g 7%
Sugars 2.23g 27%
Dietary Fiber 0.56g 7%
Protein 10.16g 61%
Vitamin C 0.9mg 5%
Iron 0.5mg 8%
Calcium 238.8mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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