Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl stir together the spinach souffle, rice, milk, 1/2 cup Swiss cheese, onion, mustard and salt. Transfer mixture to a 9x13 inch baking dish, and cover with aluminum foil or a lid.
- Bake for 25 minutes in the preheated oven.
- Meanwhile, in a large nonstick skillet, saute the chicken breasts in oil until both sides are golden brown and the juices run clear. Arrange the chicken on top of the spinach mixture.
- In a small bowl, combine the bread crumbs, butter or margarine and remaining 1/2 cup Swiss cheese; sprinkle over the chicken. Bake uncovered for an additional 25 minutes, or until the spinach mixture is set, the chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.06 Kcal (2345 kJ) | ||
| Calories from fat | 204.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 177.94mg | 59% | |
| Sodium | 1213.26mg | 51% | |
| Potassium | 831.83mg | 18% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 58.14g | 116% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 35% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 59% | |
| Sodium | 308.68mg | 51% | |
| Potassium | 211.64mg | 18% | |
| Total Carbs | 8.12g | 11% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 14.79g | 116% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 9% | |
| Calcium | 65.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tasty Maryland Crab Cakes
Egg, Milk, Mayonnaise and 8 more.. -
Swiss-Almond Floret Bake
Fresh cauliflowerets, Chopped fresh broccoli, Butter and 11 more.. -
Creole Stuffed Tomatoes
Tomatoes, Salt, Cooked long grain rice and 9 more.. -
Swiss-Almond Floret Bake -Taste of Home
Water, Fresh cauliflower florets, Chopped fresh broccoli and 11 more.. -
Triple Cheeeeesy Macaroni and Cheese
Curly macaroni, cooked, Butter, Milk, Flour and 11 more.. -
Three-Leaf Salad
Head romaine lettuce, Head red-leaf lettuce and 13 more.. -
Chicken Schnitzel with Noodles
Wide egg noodles, Frozen peas, Eggs, Milk, Flour and 9 more.. -
Greek Meatballs With Lemon Sauce
Beaten egg, Milk, Fine dry breadcrumb, Snipped parsley and 14 more.. -
Delicious Fish Cakes
Egg, Fresh lemon juice, Onion, finely chopped and 7 more.. -
Smoked Ham and Cheese Toasties
Butter, Plain flour, Milk, Swiss cheese, grated and 5 more.. -
Zucchini Frittata
Onion, chopped, Zucchini, halved and thinly sliced and 10 more.. -
Grilled Chicken Salad with Seasonal Fruit
Skinless, boneless chicken breast halves, Pecans and 9 more.. -
Now This is Alice Springs Chicken
Dijon mustard, Honey, Canola oil, Lemon juice and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
