Chicken Marsala Florentine Recipe

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Chicken Marsala Florentine
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Ingredients:

Directions:

  1. Place chicken breasts between two pieces of wax paper, and pound to 1/4 inch thick with a meat mallet. Dust chicken with flour, salt , pepper and oregano.
  2. In a skillet, fry chicken in olive oil over medium heat. Cook until done, turning to cook evenly. Set aside, and keep warm.
  3. In the same pan, melt the butter over medium heat; add mushrooms, sun-dried tomatoes, and Marsala wine. Cook for approximately 10 minutes, stirring occasionally. Mix in spinach, and cook for about 2 minutes. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.87 Kcal (3454 kJ)
Calories from fat 440.71 Kcal
% Daily Value*
Total Fat 48.97g 75%
Cholesterol 230.75mg 77%
Sodium 1595.89mg 66%
Potassium 1277.68mg 27%
Total Carbs 38.68g 13%
Sugars 7.43g 30%
Dietary Fiber 4.4g 18%
Protein 54.72g 109%
Vitamin C 15.9mg 26%
Vitamin A 0.4mg 14%
Iron 128.5mg 714%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 128.07 Kcal (536 kJ)
Calories from fat 68.42 Kcal
% Daily Value*
Total Fat 7.6g 75%
Cholesterol 35.83mg 77%
Sodium 247.77mg 66%
Potassium 198.37mg 27%
Total Carbs 6.01g 13%
Sugars 1.15g 30%
Dietary Fiber 0.68g 18%
Protein 8.49g 109%
Vitamin C 2.5mg 26%
Vitamin A 0.1mg 14%
Iron 20mg 714%
Calcium 16.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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