Directions:
- Preheat oven to 350.
- Place chicken in a 7 X11 baking dish and bake for 20 minutes.
- While chicken is baking, cook broccoli until almost done.
- Drain.
- Prepare sauce by mixing all ingredients in a bowl.
- To make topping melt butter and mix with bread crumbs in a small bowl.
- Remove chicken from oven and place on a plate.
- Place broccoli on the bottom of the baking dish.
- Then put the chicken on top and pour on the sauce.
- Top first with shredded cheese and then sprinkle bread crumbs on top.
- Bake uncovered at 350 for 30 minutes.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.68 Kcal (1745 kJ) | ||
| Calories from fat | 150.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 138.48mg | 46% | |
| Sodium | 905.95mg | 38% | |
| Potassium | 1121.08mg | 24% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 46.9g | 94% | |
| Vitamin C | 138.2mg | 230% | |
| Iron | 2.1mg | 12% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 26% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 46% | |
| Sodium | 193.57mg | 38% | |
| Potassium | 239.53mg | 24% | |
| Total Carbs | 4.8g | 7% | |
| Sugars | 1.82g | 34% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 10.02g | 94% | |
| Vitamin C | 29.5mg | 230% | |
| Iron | 0.5mg | 12% | |
| Calcium | 61.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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