Chicken Breasts With Green Peppercorn Sauce Recipe

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Chicken Breasts With Green Peppercorn Sauce
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Ingredients
8
Count
Nutrition
348
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. In a large skillet over medium-high heat, saute chicken breasts in safflower oil and sherry until lightly browned on both sides.
  3. Transfer to a baking dish.
  4. Bake for 15 minutes.
  5. While chicken is baking, in the same skillet over medium heat, sauté onion in pan drippings until soft.
  6. Add wine, half-and-half, peppercorns, and tarragon.
  7. Heat until sauce coats the back of a spoon.
  8. Serve over baked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.57 Kcal (1455 kJ)
Calories from fat 124.93 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 152.07mg 51%
Sodium 812.59mg 34%
Potassium 729.6mg 16%
Total Carbs 2.25g 1%
Sugars 0.41g 2%
Dietary Fiber 0.1g 0%
Protein 48.2g 96%
Vitamin C 0.7mg 1%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 113.87 Kcal (477 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 21%
Cholesterol 49.82mg 51%
Sodium 266.22mg 34%
Potassium 239.03mg 16%
Total Carbs 0.74g 1%
Sugars 0.14g 2%
Dietary Fiber 0.03g 0%
Protein 15.79g 96%
Vitamin C 0.2mg 1%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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