Chicken Veronique Recipe

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Chicken Veronique
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Ingredients
10
Count
Nutrition
142
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and nutmeg. In a large nonstick skillet coated with cooking spray, cook chicken in butter over medium heat for 3-5 minutes on each side or until lightly browned.
  2. In a small bowl, combine the wine, marmalade and tarragon. Add to skillet; bring to a boil. Reduce heat; cover and simmer for 4-6 minutes on each side or until a thermometer reads 170°. Remove chicken and keep warm.
  3. Combine flour and cream until smooth. Gradually stir into skillet. Bring to a boil; cook 2 minutes longer or until thickened. Stir in grapes; heat through. Serve with chicken. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.07 Kcal (595 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 25.39mg 8%
Sodium 168.68mg 7%
Potassium 173.46mg 4%
Total Carbs 14.45g 5%
Sugars 8.6g 34%
Dietary Fiber 0.39g 2%
Protein 5.04g 10%
Vitamin C 1.4mg 2%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 120.59 Kcal (505 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 9%
Cholesterol 21.55mg 8%
Sodium 143.17mg 7%
Potassium 147.23mg 4%
Total Carbs 12.26g 5%
Sugars 7.3g 34%
Dietary Fiber 0.33g 2%
Protein 4.27g 10%
Vitamin C 1.2mg 2%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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