Country Chicken and Rice Recipe

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Ingredients:

Serving

2 -3 lbs boneless skinless chicken breasts , cut into strips
6 cups water
2 (15 oz) cans tomato sauce
1 large onion, finely chopped
1 tsp penzeys french thyme
1 tbsp salt
1 tsp black peppercorns, ground fine
2 cups long grain rice

Directions:

Bring all the ingredients except the rice to a boil over medium-high heat in a large pot.
Allow to boil for 35 minutes, covered.
Add the rice and cook for 25 to 30 minutes, or until the rice is tender, no pink remains in the chicken, and the chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.67 Kcal (689 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	83.88mg	28%
Sodium	1456.81mg	61%
Potassium	450.27mg	10%
Total Carbs	3.27g	1%
Sugars	1.47g	6%
Dietary Fiber	0.52g	2%
Protein	28.61g	57%
Vitamin C	1.8mg	3%
Iron	0.1mg	0%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	47.31 Kcal (198 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	7%
Cholesterol	24.1mg	28%
Sodium	418.51mg	61%
Potassium	129.35mg	10%
Total Carbs	0.94g	1%
Sugars	0.42g	6%
Dietary Fiber	0.15g	2%
Protein	8.22g	57%
Vitamin C	0.5mg	3%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.