Easy Chicken Cordon Bleu Recipe

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Easy Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Adjust oven rack to lower position and heat oven to 475 degrees. Pat chicken dry with paper towels and season with salt and pepper. Heat oil in large nonstick skillet over medium-hight heat until just smoking. Brown chicken, about 3 minutes per side. Transfer chicken to 13 x 9 in baking dish, smooth side up.
  2. Add cream, wine, 2 tsp mustard, tarragon salt and pepper to taste to skillet and bring to simmer. Remove pan from heat.
  3. Meanwhile, spread 1 teaspoons remaining mustard on each breast, lay 1 slice of ham on top and mound each with 1/4 cup cheese. Sprinkle cracker crumbs over cheese, pressing to adhere. Pour sauce around chicken without disturbing crumbs. Bake until chicken registers 160 degrees, about 15 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.52 Kcal (3904 kJ)
Calories from fat 390.44 Kcal
% Daily Value*
Total Fat 43.38g 67%
Cholesterol 437.43mg 146%
Sodium 3106.46mg 129%
Potassium 1785.52mg 38%
Total Carbs 6.52g 2%
Sugars 0.37g 1%
Dietary Fiber 0.26g 1%
Protein 129.2g 258%
Vitamin C 0.7mg 1%
Iron 1.7mg 9%
Calcium 390.3mg 39%
Amount Per 100 g
Calories 134.35 Kcal (562 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 67%
Cholesterol 63.02mg 146%
Sodium 447.55mg 129%
Potassium 257.24mg 38%
Total Carbs 0.94g 2%
Sugars 0.05g 1%
Dietary Fiber 0.04g 1%
Protein 18.61g 258%
Vitamin C 0.1mg 1%
Iron 0.2mg 9%
Calcium 56.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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