Directions:
- 1. Preheat oven to 350°F
- 2. Bake chicken for a 1/2 hour or until done; cool. Cut into bite size pieces and place in baking dish.
- 3. In saucepan, combine all other ingredients except chicken broth, simmer for 20 minutes, stirring occasionally.
- 4. Add broth and simmer another 15 minutes.
- 5. Pour over chicken, cover and bake for 30 minutes. Remove lid, bake for 15 minutes.
- 6. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.5 Kcal (1555 kJ) | ||
| Calories from fat | 96.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1304.85mg | 54% | |
| Potassium | 917.94mg | 20% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 41.89g | 168% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.11 Kcal (541 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 17% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 22% | |
| Sodium | 453.49mg | 54% | |
| Potassium | 319.03mg | 20% | |
| Total Carbs | 16.81g | 16% | |
| Sugars | 14.56g | 168% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 8.63g | 50% | |
| Vitamin C | 9mg | 43% | |
| Iron | 0.8mg | 12% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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