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Chicken Breast With Rosemary, Fontina and Prosciuitto Recipe

Chicken Breast With Rosemary, Fontina and Prosciuitto Recipe

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Chicken Breast With Rosemary, Fontina and Prosciuitto

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Ingredients:

Serving

2 sprigs fresh rosemary , same length of the chicken breast
2 small skinless chicken breasts
2 slices prosciutto ham , the same length as the chicken breast
2 slices fontina cheese , the same length as the chicken breast
2 tsp butter
2 tbsp olive oil
salt & freshly ground black pepper
1 tbsp plain flour , for dusting
1/4 cup dry white wine
1 tsp butter

Directions:

Remove the needles from the rosemary and chop finely (I leave a few needles at the top).
Take the bare woody rosemary stem and sharpen the thickest point to create a skewer.
Flatten the chicken slightly with a meat mallet or rolling pin, then season with salt(very little salt) and freshly ground black pepper and sprinkle with the chopped rosemary needles.
Place one slice of fontina on top of each chicken piece, followed by the prosciutto.
Secure the stack with the rosemary branch as you would with a skewer or wooden toothpick.
Dust the bare side of the chicken with plain flour and shake off any excess.
Heat the butter and olive oil in a frying pan over a medium heat.
When the butter is foaming add the chicken, flesh-side down first and cook on a medium heat for about two to four minutes, or until golden-brown, then turn the breast over and cook for one minute on the prosciutto side, until golden.
Turn the chicken breast over again and add the wine to the pan. Heat to boil and reduce the liquid until almost entirely evaporated.
Check the chicken breast is completely cooked through, then remove the chicken and place on a plate to rest.
Meanwhile, add the teaspoon of butter to the pan and melt to thicken the sauce.
Pour over the chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.14 Kcal (2441 kJ)
Calories from fat	328.41 Kcal
		% Daily Value*
Total Fat	36.49g	56%
Cholesterol	186.97mg	62%
Sodium	1092.96mg	46%
Potassium	717.51mg	15%
Total Carbs	6.18g	2%
Sugars	0.85g	3%
Dietary Fiber	0.57g	2%
Protein	55.15g	110%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	182.7mg	18%

Amount Per 100 g
Calories	180.98 Kcal (758 kJ)
Calories from fat	101.92 Kcal
		% Daily Value*
Total Fat	11.32g	56%
Cholesterol	58.03mg	62%
Sodium	339.2mg	46%
Potassium	222.68mg	15%
Total Carbs	1.92g	2%
Sugars	0.26g	3%
Dietary Fiber	0.18g	2%
Protein	17.12g	110%
Iron	0.1mg	2%
Calcium	56.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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