Directions:
- Heat 2 teaspoons olive oil in a medium saucepan over medium heat.
- Add minced garlic, saute 1 minute.
- Add basmati rice, saute 2 minutes.
- Stir in the chicken broth, bring to a boil, Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Remove from heat, stir in chopped onions and dried thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.86 Kcal (552 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 430.9mg | 18% | |
| Potassium | 125.58mg | 3% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 23.9mg | 133% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 4% | |
|---|---|---|---|
| Sodium | 233.98mg | 18% | |
| Potassium | 68.19mg | 3% | |
| Total Carbs | 13.16g | 8% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 13mg | 133% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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