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Chicken Breasts With Sour Cream and Jalapenos Recipe

Chicken Breasts With Sour Cream and Jalapenos Recipe

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Chicken Breasts With Sour Cream and Jalapenos

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Ingredients:

Serving

1 -2 jalapenos or 4 oz diced green chilies
1/4 lb monterey jack cheese
2 tbsp cilantro, chopped
1/2 cup sour cream
4 boneless skinless chicken breast halves
fresh ground pepper
1 tbsp butter, melted
1 tbsp vegetable oil

Directions:

Pound chicken breast to 1/4 to 1/2 inch thickness.
If using fresh jalapeno, wash and pat dry; seed and remove ribs, if desired. If using canned green chilies: rinse, seed and pat dry. Chop chilies.
Shred enough cheese to measure 1/4 cup.
In small bowl, combine cheese with chilies, chopped cilantro and sour cream.
Set aside.
Preheat broiler.
Line broiler tray with aluminum foil and set aside.
Sprinkle both sides of chicken breasts with salt and pepper to taste.
Combine butter and oil in large heavy-gauge skillet over medium-high heat.
Sauté chicken breasts, 2 at a time, about 5 minutes per side, or until brown.
Transfer to broiler tray.
Top each chicken breast with a generous spoonful of sour-cream mixture.
Broil 4 to 5 inches from heating element about 5 minutes, or until topping bubbles.
Transfer to platter and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.92 Kcal (950 kJ)
Calories from fat	112.6 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	91.08mg	30%
Sodium	467.96mg	19%
Potassium	410.62mg	9%
Total Carbs	2.14g	1%
Sugars	0.71g	3%
Dietary Fiber	0.43g	2%
Protein	27.74g	55%
Vitamin C	17mg	28%
Vitamin A	0.2mg	5%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	138.15 Kcal (578 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	19%
Cholesterol	55.45mg	30%
Sodium	284.89mg	19%
Potassium	249.98mg	9%
Total Carbs	1.3g	1%
Sugars	0.43g	3%
Dietary Fiber	0.26g	2%
Protein	16.89g	55%
Vitamin C	10.4mg	28%
Vitamin A	0.1mg	5%
Calcium	81.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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