Directions:
- DIRECTIONS:.
- Preheat oven to 375 degrees.
- In a large bowl add the cornflake crumbs, potato flakes, salt, pepper, cayenne pepper, allspice and soup mix and blend well.
- Wash the chicken breasts and lightly shake off the excess water.
- Dip the damp chicken in the cornflake mixture.
- Place on a baking sheet and drizzle the melted butter overtop of the chicken breasts.
- Bake in a preheated 375 degree oven for 45 – 60 minutes.
- Make sure chicken is cooked before removing from oven, times may vary due to individual stoves and the size of the chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.85 Kcal (1783 kJ) | ||
| Calories from fat | 162.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 13% | |
| Sodium | 2150.93mg | 90% | |
| Potassium | 382.02mg | 8% | |
| Total Carbs | 58.05g | 19% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 405.48 Kcal (1698 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 28% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 13% | |
| Sodium | 2048.02mg | 90% | |
| Potassium | 363.74mg | 8% | |
| Total Carbs | 55.27g | 19% | |
| Sugars | 6.92g | 29% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.63g | 16% | |
| Vitamin C | 5.6mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 58.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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