Chicken Breast with Pineapple Recipe

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Ingredients:

Serving

Directions:

Place the butter in a pan over medium heat.
When the butter is hot add the chicken breasts.
Season with salt and pepper.
Cover and cook for 4 minutes.
Turn the chicken, season to taste again and cook for another 4 minutes.
Keep repeating this operation until the chicken breasts have been cooked for 16-20 minute depending on their size.
Remove the chicken breasts and place them on a serving platter.
Cover and place in a 150 degree F oven to keep warm.
Add the celery, the pineapple slices and the red pepper to your frying pan.
Season to taste, then cook for 2-3 minutes.
Then add the chicken stock and cook for another 2 minutes.
Remove the chicken breasts from the oven and serve with the sauce and the vegetables.
Add 3 tablespoons of Tia Maria to the pan, flambe and pour over the chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.58 Kcal (685 kJ)
Calories from fat	76.06 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	22.32mg	7%
Sodium	155.56mg	6%
Potassium	244.55mg	5%
Total Carbs	10.13g	3%
Sugars	5.92g	24%
Dietary Fiber	1.63g	7%
Protein	4.09g	8%
Vitamin C	33.1mg	55%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	13%
Cholesterol	14.87mg	7%
Sodium	103.66mg	6%
Potassium	162.95mg	5%
Total Carbs	6.75g	3%
Sugars	3.94g	24%
Dietary Fiber	1.08g	7%
Protein	2.73g	8%
Vitamin C	22mg	55%
Iron	0.1mg	1%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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