Directions:
- Preheat oven to 400*F and prepare muffin tins.
- In large bowl, shift together flour, baking powder, salt, black pepper and cayenne pepper.
- In a separate bowl beat egg, milk, butter and mustard; stir into flour mixture. stir in cheese and ham.
- Spoon into prepared muffin tin and bake for 20 minutes or until fully risen and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.89 Kcal (1076 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 18% | |
| Sodium | 480.07mg | 20% | |
| Potassium | 324.44mg | 7% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 204.39 Kcal (856 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 16% | |
|---|---|---|---|
| Cholesterol | 44mg | 18% | |
| Sodium | 381.96mg | 20% | |
| Potassium | 258.13mg | 7% | |
| Total Carbs | 22.65g | 9% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 9.34g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 165.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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