Directions:
- In a bowl, combine the cheese, shrimp, green chilies and green onions. Place half of the tortillas on a greased griddle; sprinkle with cheese mixture. Top with remaining tortillas. Cook over medium heat for 1-2 minutes on each side or until golden brown and cheese is melted.
- Meanwhile, in a small bowl, mash avocado with salsa and garlic salt. Serve with quesadillas. Yield: 4 servings (1/2 cup guacamole).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.84 Kcal (2671 kJ) | ||
| Calories from fat | 318.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.43g | 55% | |
|---|---|---|---|
| Cholesterol | 133.54mg | 45% | |
| Sodium | 912.32mg | 38% | |
| Potassium | 568.38mg | 12% | |
| Total Carbs | 48.99g | 16% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.6mg | 20% | |
| Calcium | 434.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 260.1 Kcal (1089 kJ) | ||
| Calories from fat | 130.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 55% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 45% | |
| Sodium | 372.02mg | 38% | |
| Potassium | 231.77mg | 12% | |
| Total Carbs | 19.98g | 16% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 2.4g | 24% | |
| Protein | 13.02g | 64% | |
| Vitamin C | 9.9mg | 41% | |
| Iron | 1.5mg | 20% | |
| Calcium | 177mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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