Directions:
- Sprinkle 1/3 cup cheese over half of each tortilla. Top with chili peppers, green onions and bacon or sausage. Fold tortillas in half, pressing gently.
- In a 10 inch skillet cook quesadillas, 2 at a time, over medium heat for 2 to 3 minutes or till lightly browned, turned once. Remove quesadillas from skillet; place on a baking sheet. Keep warm in a 300 oven. Repeat with remaining quesadillas. to serve, cut quesadillas with wedges. If desired, serve with salsa. makes 6 appetizer serving.
- 280 cal 16g total fat 1 g sat fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.12 Kcal (93 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 33.04mg | 1% | |
| Potassium | 7.25mg | 0% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 370.78 Kcal (1552 kJ) | ||
| Calories from fat | 275.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 3% | |
|---|---|---|---|
| Cholesterol | 71.89mg | 1% | |
| Sodium | 553.88mg | 1% | |
| Potassium | 121.56mg | 0% | |
| Total Carbs | 6.23g | 0% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 19.32g | 2% | |
| Vitamin C | 10.2mg | 1% | |
| Vitamin A | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 461.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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