Directions:
- Saute onion and garlic in oil until tender.
- Stir in the remaining ingredients and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 158.84mg | 7% | |
| Potassium | 184.01mg | 4% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 7% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 4% | |
| Sodium | 215.58mg | 7% | |
| Potassium | 249.75mg | 4% | |
| Total Carbs | 18.78g | 5% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 2.19g | 6% | |
| Protein | 7.98g | 12% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Celery, chopped, Onion, chopped, Garlic cloves, minced and 8 more.. -
Creamy Black Bean Soup
Onion, diced (about 1 cup), Garlic clove, minced and 9 more.. -
Santa Fe Chicken OAMC
Onion, chopped, Garlic cloves, minced, Olive oil and 7 more.. -
Boca Chili
Vegan burgers (boca burgers) and 16 more.. -
Baked Vegetarian Chimichangas (Warm or Cold)
Chopped onion, Garlic cloves, minced and 16 more.. -
Black Bean 'n' Pumpkin Chili
Onion, chopped, Yellow sweet pepper, chopped and 12 more.. -
Moros y Cristianos (Cuban Rice and Beans)
Olive oil, Minced onion, Garlic, minced, Tomato sauce and 10 more.. -
Chicken Tortilla Soup III
Garlic, minced, Onion, chopped, Margarine and 12 more.. -
Black Bean Soup
Onion, chopped, Garlic cloves, minced, Canola oil and 6 more.. -
Chicken Burritos
Onion, chopped, Garlic, peeled and minced, Vegetable oil and 8 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Spinach & Rice Casserole
Onion, diced, Garlic cloves, minced, Olive oil and 9 more.. -
Summer Chili
Onion, chopped, Garlic cloves, minced, Olive oil and 16 more.. -
Simple Black Beans
Onion, chopped, Garlic cloves, finely minced, Olive oil and 4 more.. -
Vegetable Tortellini Soup
Onion, chopped, Garlic, minced, Olive oil, Beef broth and 6 more..
Also Try
-
Good Seasons Black Bean and Rice Soup
Black beans, undrained, divided (two 15 oz cans), Water and 6 more.. -
-
-
-
-
Black Bean and Chorizo Soup
Spanish chorizo sausage, coarsely chopped (spicy cured po... and 9 more.. -
-
-
-
Ultimate Black Bean and Rice Soup
Onion, chopped finely, Celery ribs, diced, Carrots, diced and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
