Directions:
- In a large skillet, sauté onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa, and chili powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and sour cream.
- Nutritional analysis per serving: 330 calories, 9 g fat (3.5 g saturated fat) Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.01 Kcal (854 kJ) | ||
| Calories from fat | 90.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 770.98mg | 32% | |
| Potassium | 662.52mg | 14% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.95 Kcal (418 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 15% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 18% | |
| Sodium | 377.71mg | 32% | |
| Potassium | 324.58mg | 14% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 9.35g | 38% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 93.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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