Black Bean 'n' Pumpkin Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 medium yellow sweet pepper, chopped
3 garlic cloves, minced
2 tbsp olive oil
3 cups chicken broth
2 (15 oz) cans black beans, rinsed and drained
2 1/2 cups cubed cooked turkey
1 (15 oz) can solid pack pumpkin
1 (14 1/2 oz) can diced tomatoes, undrained
2 tsp dried parsley flakes
2 tsp chili powder
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp salt

Directions:

In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
Cover and cook on low for 4-5 hours or until heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.06 Kcal (3433 kJ)
Calories from fat	322.29 Kcal
		% Daily Value*
Total Fat	35.81g	55%
Cholesterol	1540.86mg	514%
Sodium	2274.53mg	95%
Potassium	1635.38mg	35%
Total Carbs	31.96g	11%
Sugars	6.33g	25%
Dietary Fiber	8.78g	35%
Protein	85.67g	171%
Vitamin C	110.1mg	184%
Vitamin A	14.8mg	494%
Iron	12.4mg	69%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	97.05 Kcal (406 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	55%
Cholesterol	182.36mg	514%
Sodium	269.18mg	95%
Potassium	193.54mg	35%
Total Carbs	3.78g	11%
Sugars	0.75g	25%
Dietary Fiber	1.04g	35%
Protein	10.14g	171%
Vitamin C	13mg	184%
Vitamin A	1.8mg	494%
Iron	1.5mg	69%
Calcium	21.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Pumpkin Chili

Onion, chopped, Sweet yellow pepper, chopped, Olive oil and 11 more..
Spinach With Little Meatball Soup

Carrots diced or chopped, Onion chopped and 24 more..
Hearty Vegetable Soup

Olive oil, Onion, chopped, Green pepper, chopped and 11 more..
Mexican Polenta Pie

Onion, chopped (1/2 cup), Green sweet pepper, chopped and 13 more..
$Tex-mex Turkey & Black Bean Ranch Salad$

Tex-mex Turkey & Black Bean Ranch Salad

Ground turkey, Olive oil, Yellow onion, finely chopped and 19 more..
Creamy Black Bean Soup

Onion, diced (about 1 cup), Garlic clove, minced and 9 more..
Black Bean and Squash Chili

Olive oil, Onion, chopped, Yellow pepper, diced and 9 more..
Seafood Stew for 2

Onion, chopped, Red peppers, chopped, Garlic clove, minced and 11 more..
Red Chicken Chili

Olive oil, Chopped onions, Chili powder, Dried oregano and 9 more..
Pueblo Corn Pie

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Chicken Enchiladas

Onion, chopped, Garlic, chopped, Vegetable oil and 10 more..
Chicken Enchiladas

Onion, finely diced (or onion powder for picky kids) and 12 more..
Taco Twist Soup

Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..

Recipe Tags

Weightwatchers Points

18.6

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Black Bean 'n' Pumpkin Chili

Olive oil, Onion, chopped, Sweet yellow pepper, chopped and 12 more..
Black Beans 'n Rice

Dried black beans, Crushed tomatoes, Yellow onion, chopped and 21 more..
Black Bean and Soyrizo Chili

Chipotle chiles in adobo, Chopped onions, divided and 17 more..
Black Bean and Chorizo Chili
Black Bean and Kielbasa Chili

Olive oil and 14 more..
Black Bean and Chocolate Chili

Olive oil, Chopped onions, Garlic cloves, minced and 17 more..
Creole Black Beans 'n' Sausage
Yummy Quick & Easy Beans 'n Wieners Chili

Onion, chopped, Green bell pepper, roughly chopped and 14 more..
Spicy Black Bean & Chorizo Chili

Vegetable oil, Chorizo sausage, Onion, chopped and 11 more..
Black Bean Chili